Our mission is to help those who come to us when they desire growth, understanding, and empowerment in positive ways on mental, emotional, spiritual, and perhaps physical levels.
[Mission continued] At Insight Life & Well-being Coaching, we aim to empower individuals to improve their overall quality of life by setting and achieving goals, enhancing self-awareness, and fostering positive change. Ultimately, our goal is to help clients live more fulfilling and meaningful lives. Examples of what we specialize in are as follows, but not limited to:
~ Work-Life Balance:
~ Personal Growth and Well-being:
1. Stress Management:
2. Mindset Shift:
3. Goal Setting and Achievement:
4. Improve Relationships:
5. Finding Purpose and Meaning:
6. Spiritual Development:
7. Enhanced Decision-Making
8. Developing Healthy Habits
~ Our Coaches generally specialize in (please see each coach’s profile in the Meet the Team section for complete details):
1. Self-Improvement Coaching
2. Relationship Coaching
3. Wellness Coaching
4. Trauma Coaching
~ Beyond Specific Goals, we also help you along the way by providing support and encouragement to help you stay on track with your goals and commitments, by allowing clients to check in with their coach with special pricing options, and the ability to set up appointments from our website (See Pricing & Special Discounts section). We help clients gain clarity about their goals, values, and priorities. We foster a deeper understanding of oneself, including strengths, weaknesses, and motivations. We help clients unlock their potential and take ownership of their lives. We support clients through significant life changes. By focusing on these purposes, the Insight Life & Wellbeing Coaching can help individuals like you create positive and lasting changes in your life.
Insight ~ Life and Wellbeing Coaching is allied with LGBTQ-plus communities [including HIV / AIDS Allied, Intersex Allied, Non-Binary Allied, Queer Allied], Incarceration Transition Allied, Restorative Justice, Reparative Justice, Racial and Indigenous Justice Allied, Non-monogamy Relationships and Lifestyles Allied, Kink Allied, Burning Man Community Allied, and more.
Insight Life & Wellbeing Coaching Core Values
We value a balance together with the natural world; authenticity with ourselves and with all life beyond; the continuation of personal growth and education; to make self-aware decisions and be accountable for those decisions; to acknowledge oneself as a seeker, student, and teacher; and to strive for continual connectivity with the relationships that we have.
We value integrity, diversity, freedom, liberty, equality, respect, truthfulness, wisdom, perseverance, empowerment, and empathy for humanity’s continued enlightenment.
Here at Insight Life & Wellbeing Coaching, we help clients create a sustainable balance between their professional and personal lives and help individuals achieve personal and professional growth by guiding them to identify and reach their goals, develop new skills, and overcome challenges.
We help clients by equipping them with techniques to manage stress, reduce anxiety, improve overall well-being, cultivate a solution-oriented mindset, and develop resilience.
We provide guidance and support in navigating personal and professional relationships. Assisting clients with communication, conflict resolution, and building stronger relationships.
Guiding clients in exploring their spirituality and connecting with their inner selves. We help clients discover their passions, values, and life purpose. All while promoting overall well-being, including mental, physical, and emotional health.
Diversity and Inclusion Mission Statement
Our Diversity and Inclusion Mission Statement has been adopted from many of the 10 Principles of the Burning Man
Burning Man co-founder Larry Harvey wrote the 10 Principles in 2004 as guidelines for the newly formed Regional Network. They were crafted not to dictate how people should be and act, but as a reflection of the community’s ethos and culture as it had organically developed since the event’s inception. https://burningman.org/about/10-principles/
Radical Inclusion
“We welcome and respect the stranger. No prerequisites exist for participation in our community.”
Radical Self-reliance
“Encourages the individual to discover, exercise, and rely on their inner resources.”
Radical Self-expression
“Radical self-expression arises from the unique gifts of the individual. No one other than the individual or a collaborating group can determine its content. It is offered as a gift to others. In this spirit, the giver should respect the rights and liberties of the recipient.”
Communal Effort
“Our community values creative cooperation and collaboration. We strive to produce, promote, and protect social networks, public spaces, works of art, and methods of communication that support such interaction.”
Civic Responsibility
“We value civil society. We should assume responsibility for public welfare and endeavor to communicate civic responsibilities to participants. They must also assume responsibility for following local, state, and federal laws.”
Leaving No Trace
“We respect the environment. We clean up after ourselves and endeavor, whenever possible, to leave such places in a better state than when we found them.”
Participation
“We are committed to a radically participatory ethic. We believe that transformative change, whether in the individual or society, can occur only through the medium of deeply personal participation. We achieve being through doing. Everyone is invited to work. Everyone is invited to play. We make the world real through actions that open the heart.”
Immediacy
“Immediate experience is, in many ways, the most important touchstone of value in our culture. We seek to overcome barriers that stand between us and a recognition of our inner selves, the reality of those around us, participation in society, and contact with a natural world exceeding human powers. No idea can substitute for this experience.”
Restorative justice emphasizes repairing the harm caused or revealed by criminal behavior. It is best accomplished through cooperative processes that include all stakeholders. Restorative justice is different from contemporary criminal justice in several ways. First, it views criminal acts more comprehensively -- rather than defining crime as simply lawbreaking, it recognizes that offenders harm not only victims and communities, but also themselves. Second, it involves more parties in responding to crime -- rather than giving key roles only to the government and the offender, it includes victims and communities as well. Finally, it measures success differently -- rather than measuring how much punishment is inflicted, it measures how much harm is repaired or prevented. By working with those they have offended, offenders understand how their actions have affected those impacted.
In a similar vein, the term “reparative justice” refers specifically to a framework that addresses long-standing abuses and institutionalized policies impacting entire communities. Drawing its name from the word “repair,” this form of justice seeks to restore not just individuals but whole groups of people. The focus in reparative justice is on the damage done by centuries of history that have negatively impacted our fellow Americans, from the terrors of slavery and colonization to the modern struggles against mass incarceration and institutionalized racism. While some of these injuries can never be fully healed, the communities that still suffer under them can be made whole to work toward true equality, inclusivity, and justice. Healing the injustices of the past to build toward a more equal future lies at the heart of reparative justice. [https://www.fairfightinitiative.org/reparative-justice/].
